Self love is the most important love that any human will receive while existing. You are spending the most time with you so why not be gentle with who you are, hug yourself daily, and multiple times throughout the course of your day.
Here are ten ways that I began the process- after a traumatic relationship had ended. Trauamantic bonds with others over time preven you from connecting with who you really are- taking you away from your Soul Journey. Look over the following list and try two of any that resonate, let me know how it goes, light and love to you beloved....
1. Prayer and meditation
2. Taking a moment to consider 5 things I appreciate about myself
3. Listening to music
4. Prepare a meal especially for you or treat yourself to comfort food
5. Laugh out loud at something funny
6. Positive self talk, speaking life
7. Connecting with a close friend or loved one for a hug or just to talk
8. Make a cup of something warm
9. Go for a long walk in nature
10. Stretch for 5-10minutes per day
